Model and body positivity advocate Tess Holliday is creating a safe haven for young readers with her upcoming book, Take Up Space, Y’all: Your Bold and Bright Guide to Self-Love, set to launch on August 26. Co-written with author Kelly Coon, this interactive guide combines workbook and advice column formats, addressing topics such as self-acceptance, personal style, body image, toxic friendships, social media, and more.
Inspired by classics like Chicken Soup for the Teenage Soul and A Smart Girl’s Guide, Holliday’s new release aims to uplift LGBTQIA youth and others navigating identity, confidence, and self-worth. “So many spaces aren’t safe for young people to express themselves,” she shares. “This book is meant to be that space.”
Her 2017 memoir, The Not So Subtle Art of Being a Fat Girl, chronicled her journey from a bullied teenager in rural Mississippi to a renowned model. Though her latest book targets teens, Holliday insists its lessons on self-love and authenticity resonate at any age.
“We never stop growing,” she says. “If I’d had a book like this, I would’ve shown up in the world with more confidence.” Now, she shares insights from over a decade of modeling to help readers—both young and old—embrace who they are and silence the noise.
Tess Holliday on How Parents Can Nurture Self-Love in Their Kids
As a mother of two, Tess Holliday understands that raising confident kids today means navigating challenges she never faced—especially the impact of social media. “There’s no escape for kids now,” she says. “We used to come home from school and disconnect. That luxury is gone.”
To help children develop self-worth, Holliday advises parents to limit screen time and encourage self-discovery through offline activities. Embracing her Southern roots, she often says, “Y’all means all,” reminding kids they belong exactly as they are.
“We’re losing individuality among young people,” Holliday notes. “Creating space for kids to be themselves is one of the most important things we can do.” She admits she doesn’t have all the answers, but her goal is simple: raise kids who feel seen, valued, and free to be themselves.
Holliday believes parents must also model self-love. By embracing and accepting themselves openly, adults teach kids it’s safe—and powerful—to do the same.
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Tess Holliday’s 4 Confidence-Building Tips That Actually Work
In a world flooded with Photoshop, weight-loss ads, and unrealistic beauty standards, building self-confidence isn’t easy—at any age. But Tess Holliday believes it’s possible with the right tools. Here are her four go-to strategies for cultivating a stronger, more positive self-image.
Set Healthy Boundaries with Social Media
Tess Holliday credits social media for helping her build a fulfilling life and global platform—but she’s clear about the need for balance. “It’s important to set safe, healthy boundaries,” she says. That includes not internalizing every comment—especially the negative ones—and remembering that what you see online is often curated, not reality.
Avoid constant comparison and don’t feel pressured to share everything. “Be present in your real life,” Holliday advises. Use social media for connection, inspiration, or self-expression—but don’t let it replace actual experiences. “There’s a full life outside of your phone. Don’t miss it.”
Dress for Joy, Not Approval
Tess Holliday believes fashion should reflect who you are—not what others expect. Whether you’re tall, petite, curvy, or anywhere in between, wear what makes you feel confident. Rock bold prints, bright colors, heels, or layers—if it brings you joy, it’s the right choice.
“Style is about self-expression,” Holliday says. “What a gift it is to show up and be seen.” Forget outdated fashion rules. When you dress for yourself—not for others—you reclaim your power and step into the world unapologetically.
Tune Out Judgment—Take RuPaul’s Advice
When self-doubt creeps in, Tess Holliday leans on a favorite quote from RuPaul: “What other people think of me is none of my business.” It’s a mantra she returns to often, especially when facing online hate or body-shaming comments.
“I know deep down that what people say about me has no real impact,” she says. For Holliday, true confidence comes from within—not from seeking approval. Let go of the noise, and remember: only you define your worth.
Reject Toxic Wellness Trends—Trust Your Body Instead
With wellness myths and fad diets dominating social media, Tess Holliday urges people to cut through the noise. Her advice: focus on what truly feels right for your body—not what influencers, trends, or strangers say you “should” do.
“I’m allowed to make the best choices for my body,” she says. Holliday emphasizes that real wellness honors both physical and mental health. When in doubt, turn to trusted healthcare professionals—not online hype.
“In a world obsessed with shrinking, the most radical act is taking up space and refusing to change who you are.”
Frequently Asked Questions
What is Take Up Space, Y’all about?
Tess Holliday’s Take Up Space, Y’all is a bold, interactive guide to self-love and empowerment for young adults. Co-written with author Kelly Coon, it combines personal stories, advice, and workbook-style activities to help readers embrace their identity, build confidence, and navigate challenges such as body image, social media, and toxic relationships.
Who is this book for?
While aimed at teens and young adults—especially LGBTQIA+ youth—Take Up Space, Y’all offers valuable lessons for readers of any age. Holliday says the guidance on self-worth, personal style, and emotional well-being applies to anyone learning to love themselves unapologetically.
When is the book released?
Take Up Space, Y’all will be released on August 26 and is available for pre-order through major retailers.
Is this Holliday’s first book?
No. Tess Holliday published her debut memoir, The Not So Subtle Art of Being a Fat Girl, in 2017. That book focused on her personal journey from being bullied as a child to becoming a successful model and body positivity advocate.
What makes this book different from other self-help books?
Take Up Space, Y’all combines heartfelt storytelling with practical exercises. It’s part workbook, part advice column, and reflects Holliday’s authentic, inclusive voice—making it relatable, actionable, and empowering.
Where can I buy the book?
You can purchase the book through online platforms like Amazon, Barnes & Noble, and independent bookstores. It’s also expected to be available in audiobook and e-book formats.
Conclusion
With Take Up Space, Y’all, Tess Holliday delivers more than just a self-help book—she offers a lifeline for anyone struggling to feel seen, heard, or valued. Through honest advice, inclusive messaging, and real-life tools, Holliday empowers readers to embrace their authentic selves without apology. Whether you’re a teen navigating identity or an adult relearning self-worth, this book reminds you: you deserve to take up space, just as you are.
